Last Updated on February 18, 2017

You don’t necessarily need to hire a health coach to get fit and healthy at such amount when S Health can do the job more comfortably for free.

Running mode on S Health / Freepik

S Health is an all-in-one companion for your healthy lifestyle. With the new S Health, you can track your everyday activities, get coaching to reach your daily. It’s your personal fitness coach on your Galaxy or Gear device.

S Health provides core features to keep up your body fit and healthy. It will record and analyze your daily activities and habits to help maintain successful diet and lead healthy lifestyle.

Whether you walk or run, hike or bike, play indoor or outdoor sports, you can add and track the various physical exercises and activities in a single step using the various built-in trackers. You can also record your step count activity using Pedometer.

ALSO READ: Educational apps for your leisure time

S Health helps to create a balanced lifestyle pattern by recording a variety of information like your food, caffeine and water intake details.

Provide your daily snacks, food, water and caffeine intake and track your diet and weight on the go while staying comfortable using the sleep & stress tracker.

S Health activities and goals

Manage health and environmental records such as heart rate, blood pressure, blood glucose levels, stress, weight & SpO₂ using built-in sensors and third party devices.

Trackers enable user to easily and quickly check meaningful data based on user preferences. The intuitive charts, helpful tips and physical exercise programs guide you to achieve your fitness and diet goals. You can also personalize your Dashboard by adding or removing Goals.

Manage your fitness activities, track your weight and monitor your diet using Samsung Galaxy and Gear devices.

The App supports all Samsung smartphones starting from Galaxy S3 onwards and includes Non-Samsung Android smartphones as well.

S Health stats for an exercise ©ChuksGuide

Exercise programs such as Baby steps to 5K, Run 5K and so on are available to take your running to the next level and you will be guided via voice prompts during workout. You can also listen to music while doing your physical exercises.

Compete with your friends and check your ranking. You can compete with your friends in the address box once your Samsung account is registered. On “together” section, you can select your own competitor and compare your steps with people of different age group across the globe.

Check daily health news of your preference with customized news feed. Keep your body strong and healthy with tips offered by health professionals.

Discover the best health and fitness apps that can connect with S Health. Many health apps including ‘Technogym’ and ‘Coach by Cigna’ can be linked with S Health. You can track and manage your diet, health and exercise data from each App in one place.

Tablets and some mobile devices may not be supported. Some functions may not be available based on regions/service providers/devices. S Health requires Android OS 4.4 or above.

Please note that S Health is intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment, or prevention of disease.

Download link